All Knox athletes may participate in training sessions provided during the season on Monday and Wednesday nights from 5 – 6.00 p.m. at the track. This service is included in athlete’s registration fees and is provided by qualified coaches. Distance training, starting at 9.30 a.m. on Sundays, is also available at various venues throughout Knox. Training will not be held in temperatures exceeding 30° and athletes should bring drinking water to all sessions.
For further information please check the Knox website www.klac23.org.au for details of coaches, and training times etc or the links below.